Better Health Clue Book Recommendations

Books Online

The following links are for books that are available online at other websites.

Nutrition and Physical Degeneration - Weston A. Price, DDS book chronicles the diet and lifestyle of several native groups in the 1930s untouched by civilization. Contains stunning photographs.

On Corpulence - William Banting wrote on low carb eating centuries ago. Download in pdf format.

The Friendly Arctic - Vilhalmur Stefansson's story of his life in the Arctic, read in full at Google books.

Books to Buy

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable

The Way to Cook - Julia Child's tome on American Cooking

Back to Protein: The Low Carb/No Carb Meat Cookbook - Back to Protein: The Low Carb/No Carb Meat Cookbook by Barbara Doyen.

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Cardiologist William Davis chimes in on wheat's destructive nature.

Catching Fire: How Cooking Made Us Human - Richard Wrangham proposes that cooking is a big part of what makes us human.

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health - by Gary Taubes.

Nutrition and Physical Degeneration - Weston Price will have you looking at facial features in a new light after reading this classic work on ancestral diets.

Fat and Cholesterol are Good for You - Uffe Ravnskov, MD puts to rest the fear-mongering over fats and cholesterol and presents his own idea about the cause of heart disease, an idea that explains all the findings that do not fit with the present view.

Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer by Konstantin Monastyrsky.

Breaking the Vicious Cycle: Intestinal Health Through Diet - Elaine Gottschall started a revolution with this book!

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats - Classic comprehensive work on nutrition.

Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life is a good read on the growing body of evidence supporting a low-carb diet, by Christian Allan, Ph.D. and Wolfgang Lutz, M.D.

Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life

Why We Get Fat: And What to Do About It

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

The Paleo Solution: The Original Human Diet - Robb Wolf's big picture look at the natural diet for humans.

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)

Meat: A Love Story - To further her understanding of people's relationship to meat eating, Bourette travels throughout Canada to learn about animal food traditions.

The Whole Beast: Nose to Tail Eating - Fergus Henderson advocates a waste not want not approach to eating.

On Food and Cooking: The Science and Lore of the Kitchen

The Vegetarian Myth: Food, Justice, and Sustainability - Lierre Keith chronicles why vegetarianism is not ecologically sound.